Sometimes in an effort to combat my obsessive eating habits/thoughts I allow myself to overindulge. Fearful, that saying no to a craving gives the power back to my old thinking. But this is just a substitute I suppose. The reality is, I am giving food the same authority if I always say yes as I did when I always said no. What happened? Soo sneaky J. Food, my friend, you are not in charge. Do not be confused by my recent baffling behavior but I am still boss! This week I am challenging myself to say no McD’s!
And I am willing to admit that I will probably need help. So if anyone reads this blog….encourage please! If you have my number, call or text between 4:30- 5:00 p.m. this week to remind me that I am in charge.